Benefits of Eating 2 Bananas a Day

Benefits of Eating 2 Bananas a Day

Native to Southeast Asia, bananas are probably one of the most consumed fruit in the world. They are now grown in many warmer parts of the world. They are full of vitamins, nutrients, fibers, minerals and natural sugars containing about 105 calories on average. Moreover, they are free of saturated and trans fat and cholesterol. By eating a banana you can indulge your sweet tooth without ruining your waistline.

There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe. The riper the banana, the better it is. In fact, this means that the riper bananas contain more Tumor Necrosis Factor, (TNF). This substance can fight abnormal cells and this anticancer property increases as the banana ripens. TNF is a cytokine, discharged by specific cells in the immune system of the body and can influence different cells. This property is very efficient for the battle of anomalous cells. According to various studies, riper bananas with TNF slow down tumor growing and even stop it by creating apoptosis cell death. Moreover, due to the high levels of antioxidants, bananas can boost the immune system and the white blood cells.

Benefits of Eating 2 Bananas a Day

Treat Blood Pressure or Heartburn

Due to lower sodium levels and a lot potassium, bananas protect the heart and reduce the pressure.

Boost the Energy

Bananas contain many vitamins, minerals, and low glycemic carbs, which will increase the energy levels and soothe the muscle cramps.

Fight Anemia

Bananas provide iron and thus, they fight anemia. Moreover, due to the iron content, they promote the production of hemoglobin and red blood cells.

Treat Ulcers

Bananas soothe stomach pain and treat stomach ulcers.

Fight Depression

Due to the tryptophan bananas contain, they fight depression and boost the mood.

Solve PMS Problems

Due to the vitamin B content, bananas relax the nervous system and will ease the PMS issues.

Fight Constipation

Bananas improve the bowel movement and relieve constipation.
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