In this article, I have mentioned some fruitful tips for you
to overcome the tension of exams.
1. Making Schedule for Preparation
Have a good schedule
for completing the entire syllabus which you have. Figure out how many
days you have, to study the syllabus, and the subjects you have to read. Then
make a schedule by dividing the days for each subject according to the
subject's importance and syllabus length. In that way you can avoid tension,
because you know, how much time is left.
2. Sleep sufficiently
Don’t forget sleeping in the tension of exam. Take at least
6 hours of sleep to give rest to your body and mind. Restless brain can’t do
anything to memorize what you have prepared.
3. Take Breaks during Study
While you are
studying, take a break when you are feeling tired and your mind starts to
wander away. If your concentration does not last for an hour, you should
take a 5-10 minute break every hour to refresh your mind. With practice and
minimal distractions, you might be able to space out your breaks gradually, so
you can study productively for longer stretches.
4. Exercise
This is one of the
best solutions for releasing tensions. Do it every day. Take deep breaths in
fresh air. Have a morning walk daily.
5. Drink lots of water
Water is very
essential for our whole mind and body functionality. Never forget to drink
water. It's good for you and helps your mind think better.
6. Avoid people that stress you
These are the people
that are constantly stressed about their grades or brag about how well they
performed on past exams, or ridiculing you for not knowing what they know. Just
focus on your own studying, and you will be all right.
7. Avoid Revising things just before exam
