5 Benefits of Exercise

Exercise is an essential for survival in modern world. Today’s modern life style requires more time to exercise compared to few generation ago. It leads to a healthy body and mind. Following a regular exercise regime can provide you with numerous health benefits. Here are just five benefits of exercise.

1. It improves cardiovascular health

Regular physical activity can enhance the health of your heart. Exercising boosts your cardiovascular health by lowering your blood pressure, preventing plaque from building up in your arteries and reducing your triglyceride levels. Physical activity also appears to increase the levels of high-density lipoprotein, or "good cholesterol," in your blood while reducing your risk of stroke.

2. It’s a brain booster

Exercise improves blood flow to the brain and feeds the growth of new blood vessels and brain cells. A recent study shows that a protein secreted by muscles during exercise, called cathepsin B (CTSB), is directly linked to memory and cognition. Understanding how this protein affects the brain helps doctors come closer to addressing the risk of dementia and other degenerative brain conditions, such as Alzheimer’s and Parkinson’s.

3. It keeps you young and is the best skin treatment

Not only do flexibility and balance keep you moving quickly and feeling young, but studies show that exercise can add up to 5 years to your life. That’s because it helps slow down the aging of cells. Your skin will also glow because the increased blood flow delivers oxygen and nutrients that improve skin health.

4. Increases strength and endurance

Regular exercise can help to strengthen your bones, muscles and joints. It can slow down the loss of bone density that can lead to osteoporosis. Older adults who exercise regularly also lower their risk of suffering from a hip fracture if they should fall. Following an exercise regimen increases the strength of your lungs, which means that all of your tissues receive an increased amount of oxygen and nutrients. This oxygen boost gives you more energy.

5. It lifts your mood and promotes better sleep

Exercise relieves stress, improves sleep, and lifts your spirit. Regular physical activity can help you fall asleep faster and deepens your sleep. It also lowers the likelihood of anxiety and depression and can be used in treatment.

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